do 10 second mussel hold and let go 5 reps repeat with 5 second breaks in-between 30 second hold straight hold 5 reps last rep you edge and finally you don’t cum edge yourself at least 10 times get the workout you need

hot towel like very warm
i suggest keeping a bucket of the warm water near you
no hard on do this while your soft
jelqing start with stretching with the towel around your soft cock and you will bend up bend down bend left and right do this for 3-5 reps and after grab the lower shaft with a hard grip and continue to go straight to the head till you are very satisfied with your first workout doing this 3-4 times a day and 7 days a week for 3 months will really help you with being more confident i’ve always been confident with 6 inches before working out i’ve reached my goal X2

focus on kegel and jelqing
with these secrets you can master what i have 8.7 inches let’s see if want instructions on these secrets i will sure help out